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It is ready to be replaced when you notice folded hair, but don’t wait that long. Even a straight brush tip can become dull rather than rounded and can cause tooth and tooth stain injuries. See also your dentist twice a year to clean your teeth.

And doing both good things can help prevent gum disease and tooth loss. But the simple routine you’ve learned as a child (brushing teeth twice a day and flossing regularly) can become challenging as you get older. Of the adults aged 75 and over, about 1 in 4 have lost all natural teeth, mainly due to gum disease and caries. Smart snacks can also keep your mouth in good condition. Resist the need to eat often: the more you eat, especially between meals, the more likely you are to apply acid attacks to your teeth.

Mouthwash can kill plaque and kill bacteria in the mouth while protecting the teeth. In addition to the health risks that smoking poses to the body, it can also affect your oral health. People who smoke seem to have yellow teeth and a discolored tongue. Smoking can also slow down the healing of dental procedures and cause bad breath.

Tartar can only be removed by a hygienist or dentist. AUGUST 21 – Our free oral health program for children in the nursery and school has been given a facelift and is currently ready to download. With the right technique, it takes two to three months.

But you also have to brush your teeth at night to remove bacteria that have accumulated in your mouth and teeth during the day. Studies suggest that oral bacteria and inflammation associated with severe gum disease may play a role in some diseases. And certain diseases, such as diabetes and HIV / Zahnarzt Z├╝rich AIDS, can reduce the body’s resistance to infection, making oral health problems more serious. Leaving a few minutes aside every day to take care of your teeth and keep your daily habits in mind are the best ways to keep your smile healthy. Below are 11 tips to keep your teeth healthy and shiny.

These drinks not only cause tooth decay, but also leave stains on the surfaces of the teeth. Drinking water is beneficial for your oral and general health. Make sure to drink a glass of water after each meal to help wash the food or bacteria in your mouth. Foods with starch such as rice, crackers, pasta, etc.split into simple sugars that produce acid-producing bacteria in the mouth, they feed. The acid produced by such bacteria can affect the enamel and cause cavities. If it is sweet, consider reducing or completely avoiding sugary treats and processed foods.

It also allows you to reach deep between your teeth that a toothbrush cannot reach or that the mouthwash cannot be cleaned. It is therefore recommended to floss at least once a day. Finally, the sugar is converted into acid in the mouth, which allows the enamel of the teeth to erode.