We all want to be healthy, but sometimes it can feel like it’s just not possible to get all the nutrients we need in our regular diet—especially if you’re a vegetarian or vegan.
But there are some superfoods that can make all the difference in helping you get all the nutrients you need. One of these is amla powder, which comes from Amla or Gooseberry and has been used in Ayurvedic medicine for thousands of years.
Loaded with antioxidants, the amla supplement helps fight free radicals that can cause aging, hair fall, and other diseases. Plus, it’s full of vitamin C (which helps boost your immune system), vitamin E (which helps reduce wrinkles), vitamin B5 (which helps improve hair growth), potassium (which strengthens bones), and more! In essence, organic amla powder is the perfect superfood for your hair and body. But if you still find yourself on the fence about whether or not you should try it, here are some of the many other amla powder benefits:
1) Best Immunity Booster
Amla is an excellent source of Vitamin C, boasting eight times more than an orange and twice the antioxidant power of acai berries or pomegranates. This makes it a superfood choice for boosting your immune system and metabolism. Amla has been shown to fight both viral and bacterial infections, as well as reducing the impact of various health problems such as cancer and heart disease.
2) Lowers Cholesterol Levels
Amla powder is a powerful and effective way to lower your cholesterol levels. This powder can be used as a dietary supplement to help you get rid of excess fat and reduce cholesterol. It is a good source of vitamin C and helps in the absorption of calcium, which reduces the risks of osteoporosis. Amla powder also plays an important role in the production of hemoglobin in red blood cells.
Amla powder has been used for ages as a natural remedy for many health issues, including cancer, diabetes, and heart disease. It contains numerous antioxidants that can protect us from free radicals, which are responsible for aging and various diseases.
3) Prevents Hair Fall
Hair fall is one of the most common problems faced by people. It can be due to a variety of reasons, including stress, diet, hormonal imbalance, and lack of essential nutrients. Amla powder for hair is packed with vitamins and minerals, which are essential for healthy hair growth. It contains Vitamin C, helps in strengthening the roots of the hair, and prevents breakage while also helping in promoting new hair growth. It also contains Vitamin B3, which helps in reducing hair loss by strengthening your scalp, thereby increasing circulation to the roots and follicles of the hair. Amla powder must be used externally and not internally.
The antioxidants present in the best organic amla powder help to prevent damage caused by free radicals on your scalp. This results in increased blood flow to your head, thus providing nourishment to your hair follicles, preventing them from becoming brittle or breaking off prematurely.
4) Helps To Get Rid of Free Radicals
Amla powder for the face is very beneficial for getting rid of free radicals and protecting your skin from premature aging. Free radicals are highly unstable molecules that can damage the skin cells and cause wrinkles and even cancer. These free radicals are produced when you are exposed to sunlight or any type of radiation.
Amla powder has antioxidant properties, which help to reduce the production of free radicals in the body, preventing them from harming the cells in your body. It also has anti-inflammatory properties, which help in reducing inflammation caused by sun exposure, pollution, and smoking.
To prepare this natural face mask using Amla powder, mix together two tablespoons of amla powder or blended fresh amla, one tablespoon of yogurt, and one teaspoon of honey. Apply the mixture evenly to your face and neck, and let it dry for 20 minutes. Wash with cool water and pat dry.
5) Helps With Digestion
If you’re looking for a way to help your digestion, look no further than organic amla powder. Amla powder is an incredibly effective digestive aid, and it’s also great for improving the health of your teeth and gums.
Your digestive system is an incredibly important part of your overall health. It helps break down food and absorb nutrients from it, but when something goes wrong with your digestive system, it can lead to a whole host of problems. Amla powder could be just what you need to ensure that everything is working smoothly.
Amla powder has been shown to reduce constipation, diarrhea, bloating, stomach pain, indigestion, gas, and acid reflux. It also helps prevent or relieve nausea and vomiting caused by motion sickness or other treatments.