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When taking breaks, down jackets are a light and comfortable layer. From collapsable to shock absorbing, trekking poles come in many types and sizes. If your poles aren’t able to collapse into a bundle in your travel luggage, make sure you’re able to attach and secure them onto your travel luggage.

The heaviest items in your pack should be food and water. Bring a small lightweight flashlight and a change of batteries and bulb. Bring a map, compass, signal mirror or whistle, first aid kit, and water purification tablets. Keep in mind that all trash needs to be carried out of the canyon. The tips should be simply put on the carbide tips of the poles, however, mud and snow baskets are supposed to be screwed onto the threads found at the bottom of your poles.

Conversely, if you’re scared to hike alone and want other people on the trail, leave at a popular time. It might be harder to park, etc. but you’ll have company. We’d recommend you consider using trekking poles for your walk. Studies have shown that walking with poles can reduce the pressure strain on the opposite leg by approximately 20% . Furthermore, while walking on an incline, poles reduce the body weight carried by the legs by approximately 8kg . This doesn’t mean heavy leather boots, there are a lot of “light hikers” available that require little break-in compared to the old hiking boots I started with.

They are used by extreme and hardcore trekkers who do not want to keep replacing their basic hiking pole tips during a long hike. Whether you’re a seasoned hiker or a newbie, everyone can use some trekking tips for K2 Base Camp Trek Pakistan hiking in Peru to make sure you have the best possible experience on the trail. We assume, as a human being, you’re pretty well acquainted with putting one foot in front of the other, otherwise known as walking.

But as your body gets fitter, try to do back-to-back sessions each day – it’ll help build your stamina for the relentless nature of a ten-day trek, where you won’t have the luxury of rest days. Ideally, you want to be able to walk 4-6 hours – comfortably – before you leave. New trekking poles usually come with protective trekking pole tip covers. The covers are great for protecting your gear during travel and storage, but they’re meant to be removed for hiking, so they usually end up lost or misplaced. Buying replacement tips can be next to impossible, or expensive for what you get, so here’s a quick and easy hack for making your trekking pole tip covers.

If you’re trekking in unmonitored wilderness, it’s even more vital that you let someone know exactly where you’re going. But we don’t recommend heading into such terrain as a novice. Better that you stick to a well-marked trail in a properly monitored park or reserve. Once winter comes back around, you’ll want to be sure you re-install these to your trekking poles.

Short but frequent breaks are best when long-distance trekking, with a slightly longer rest for lunch. During this time sit down, take off your boots and backpack, put on your jacket, sip some water and snack on some food. Avoid big meals during shorter breaks and don’t guzzle down the entire litre of water in your bottle.

Your energy requirements will increase while trekking so it’s important to fuel your body well. Try to eat small, frequent meals whist trek training to maintain your energy levels. If you are going for a long training walk, it’s essential to eat a well rounded healthy breakfast and to drink plenty of water. The guides will provide you with trail mix or other snacks, so you won’t need to worry about bringing these on your trip.